Effective home remedies for morning sickness are fairly easy to find for the simple reason that our grandmothers and their grandmothers before them dealt with the same topsy-turvy stomachs today’s mothers-to-be put up with. If you’re looking for some cheap, easy ways to treat morning sickness, here are a few ideas.

Lemons
One of the simplest and most convenient home remedies for morning sickness is the scent of fresh lemons. Buy as fresh a lemon as you can find, slice it in half and hold one half up to your nose, inhaling the scent until the nausea abates.

Ginger
An age old natural remedy for nausea, ginger has been proven effective in easing morning sickness, too.  The easiest way to use this cure is to make ginger tea by steeping freshly grated ginger in hot water. Alternatives include ginger candies, ginger snaps, and ginger ale so long as they’re made with real ginger. Ginger capsules are also available, but check with your doctor first so you know how much to take.

Cabbage
Cabbage, raw or cooked, may also help with morning sickness. In fact, even sauerkraut is said to have the power to ease a queasy stomach. Of course, cabbage does have a fairly strong aroma, so if you find the smell unappealing, don’t force yourself to eat it or you’ll only make yourself feel worse.

Brewer’s yeast
This isn’t a quick cure, but sprinkling a little brewer’s yeast on your food can decrease symptoms of morning sickness over the long run. Brewer’s yeast is rich in vitamin B6, which studies have shown help lessen feelings of morning sickness. Sometimes called nutritional yeast, this dietary supplement can be found in most health food stores. It does have a slight flavor, though, so use only a small amount at each meal.

Sleep
During the first trimester, when morning sickness first strikes, many women also feel an overwhelming need for sleep. If that sounds like you, give in to that urge as often as possible. Getting plenty of rest can lessen your queasiness and even if it doesn’t, at least you won’t notice so much when you’re asleep.

The most popular home remedies for morning sickness may sound simple, but they’ve been proven effective by generations of mothers. Not only do they work, but they’re also a lot safer for baby and mother than any over-the-counter medication.